Fasting and Hiking on Rügen

Sunday:

Welcome and introduction to Buchinger therapeutic fasting by your fasting guide

Monday to Friday:

Fasting yoga in the morning at the hotel or on the Baltic Sea beach Yoga & relaxation in the afternoon

Monday, Tuesday, Thursday & Friday:

Guided fasting hikes on the Baltic Sea and the untouched nature of our Mönchgut

Fasting and hiking is an excellent opportunity for healthy people to maintain their health, regenerate their body, and recharge their batteries. And all of this in the beautiful landscape of the island of Rügen. It is not only Germany’s largest, but also its most beautiful island! The nearly 30 km² Mönchgut peninsula, where the Baltic Sea resort of Göhren is located, consists of various island cores. The clear, iodine-rich sea air, the white, long – almost deserted sandy beaches in spring and autumn, and the seemingly untouched nature invite you to go on varied hikes. We invite you to enjoy this time of peace and quiet.

The Baltic Sea resort of Göhren is the easternmost town on Rügen and a true seaside resort with a spa park and Kneipp treatments, a beach promenade and many hotels in restored villas of spa architecture. Those who come here in spring or winter can experience the town in peaceful tranquility and relax even better. The beach promenade leads along the north beach, right behind the magnificent Nordperd viewpoint, the natural beach begins. Thus, we can enjoy 7 kilometers of beach in Göhren. Surrounded by beech and pine forests, Göhren lies on a hilly coastal promontory and is therefore something special on Rügen.

Our fasting hotel is the “Stranddistel” and is located at the end of a quiet cul-de-sac on the forest promenade. The north beach is about a 3-minute walk away.

The energy intake is 200 – 400 kcal. It is achieved as follows: In the morning, there is herbal tea, lemon, possibly 1 teaspoon of honey. At midday, the participant is provided with a 1/4 liter of fruit or vegetable juice diluted with water. In addition, there is tea and water as desired, and lemon. For dinner, there is a vegetable broth or a thin vegetable soup with plenty of herbs. Between 2-3 liters should be drunk daily.

Important Recommendations Before Starting the Fasting Weeks:

Please change your diet and include about three days of relief, i.e., abstain from meat, fish, cheese, eggs, alcohol, and coffee before fasting. A light diet is beneficial to prepare for fasting, consisting mainly of vegetables, some fruit, potatoes, and rice. Overall, it should be a relief from “too much”: food, work, anger, stress, appointments… Starting fasting independently before the fasting week is only advisable for experienced fasters.

• Daily morning walk on the beach or pier with fasting-supportive exercises
• Competent fasting supervision
• Accompanying parallel expert lectures throughout the entire time
• Daily hikes to the most beautiful places on the island
• Sufficient space for your individual time management or simply to rest
• Communal breaking of the fast
• Sensible nutritional build-up after fasting
• Tips for a healthy whole food diet after fasting
• Various offers such as daily changing relaxation and exercise classes and Smovey
• Massages, treatments, sauna on request
• Learning strategies for a meaningful lifestyle